June 2nd to June 9th I will partake with Team Swiss at the annual ALC (AIDS LifeCycle) bike ride from San Francisco to Los Angeles. A seven day journey shared with 3000 like minded people coming together from all corners of the world to cross 545 miles through beautiful California.

This blog is not about my yearly participation; I’m writing about one product that is heavely promoted as the perfect “recovery” drink, post exercise. My father taught me early on not  to drink much milk, for this high-nutritious liquid is intended to grow a 30lbs calve into a 1200lbs cow. 

During ALC many encourage chocolate milk as a perfect energy and muscle recovery drink that replenishes energy and replaces electrolytes – but this myth is simply bogus! I hear friends praising the well-being effects and I will specify why consuming chocolate milk makes you feel like this… It’s worth repeating that drinking goats milk can disrupt your electrolyte balance; a common dilemma for sports participants!

There is no benefit of consuming chocolate and sugar enriched dairy (apart from being the source of whey protein). Most humans after the age of ten lack an enzyme called rennin to digest milk! Quite to the contrary, dairy seems to have detrimental effects to your health. Milk should be for calves (baby cows), most humans cannot digest it. You may tolerate it, but you DO NOT fully digest it. I have aided clients with chronic constipation, irritable bowel syndrome (IBS), arthritis, chronic sinusitis and a variety of serious allergies by simply limiting their milk and cheese consumption.

To understand the complexity of my blog I must bombard you with a few milk facts that are necessary to understand these over-promoted products. It’s a hundred and twenty billion dollar indutry in this land (USofA)!

Today’s dairy cows are fed gas preserved storage food, which does not only changes the nature of the milk but causes health problems for the cows. They are fed soy, corn, cottonseed meal or other commercial feeds, which contain all sorts of things including chicken manure and citrus peel cake, laced with pesticides. These foods are not appropriate for cows, who are ruminants and should be feeding on green grass in the spring, summer and fall. By nature they are supposed to regurgitate green feed, silage, hay and root vegetables in the winter. Unfortunately most dairy cows are kept in confinement, given antibiotics and hormones, and never see green grass their entire lives. These same cows have been tweaked and shot-up with Posilac to produce up to 55 or more pounds of milk per day nearly all year long. But alarming is the injection of a genetically engineered form of bovine growth hormone (rBGH). A man-made or synthetic hormone used to artificially increase milk production. For humans, rBGH also increases blood levels of the insulin-growth factor 1 (IGF-1) in those who drink it. And higher levels of IGF-1 are linked to several cancers. (read link below)

This method of farming dairy is a burden on the global health. Each cow regurgitates between four compartments of stomach and producing an amazing amount of carbon… That could be reduced by 75% by simply adding seaweed to their diet… if only the industry would!

First off, we have to preserve what nature would spoil in two days by mandatory quickly heating milk to 165 degrees for about 5 seconds. (Water contaminated with equal amount of feces and bacteria in the US, as mandated by the same regulatory board must be boiled for more than seven minutes by 212 degrees before being considered drinkable…) Hence, pasteurization merely kills certain bacteria. However this process disables certain enzymes needed to break down milk fat in our human digestive track. It robs the milk serum of vitamins and denatures fragile milk proteins, kills beneficial bacteria and promotes pathogens. Even calves fed pasteurized milk instead of colostrum (high anti bacterial milk right after birth) reflect poorly to this product and many die before maturity. Pasteurization was instituted in the 1920s to combat TB, infant diarrhea, undulant fever and other diseases caused by poor animal nutrition and dirty production methods. By today’s standard, pasteurization is absolutely unnecessary for public protection. It’s an archaic ineffective law…

In some cases, milk is ultra-pasteurized to get rid of heat-resistant bacteria and give it a longer shelf life. Ultra high temperature pasteurization is a process that takes milk from a chilled temperature to above the boiling point in less than two seconds. This process is utilized for the boxed milks that can be kept at room temperature for weeks… Unlike the regular milk that at room temperature multiplies the number of microbes and DOUBLES them every 20 minutes. No wonder milk spoils very quickly.

To make matters worse, milk is homogenized. Homogenization is a process that breaks down butterfat globules so they do not rise to the top. Homogenized milk is harder to digest, so proteins that would normally be digested in the stomach are not broken down and instead are absorbed into the bloodstream. Often the body reacts to these foreign proteins by triggering the immune system, causing inflammation. It can even trigger auto-immune problems. Homogenized milk has also been linked to heart disease probably because of the fat globules that are dispersed by the process. This means, homogenized fat molecules are so small they can escape your stomach wall and enter into the blood stream.

In addition to being chemically altered into something that is hard to digest and causes problems, today’s milk usually contains steroids, antibiotics, pesticides from treated grains, bacteria from infected animals, and genetically engineered growth hormones. If you think it’s just a few sick cattle I’m ranting about look at the statistics of the FDA released October 2012: 40% of all cattle in the United States carry AIDS and Leukemia Viruses. 64% of dairy cattle are infected with bovine immunodeficiency viruses (BIV) and bovine leukemia viruses (BLV), worldwide. (Bovine immunodeficiency viruses can also be properly referred to as bovine AIDS viruses.) They are commonly tainted with disease-causing bacteria, such as salmonella, staphylococci, listeria, deadly E. coli O1573 and Mycobacterium paratuberculosis (possibly one of the agents causing Crohn’s disease; a form of life-threatening chronic colitis), as well as viruses known to cause lymphoma and leukemia-like diseases, and immune deficiency in cattle.

I’m not trying to scare you – that is not possible – because as a mass we cannot accept that science might be correct. (..bring on the responses, this is a blog afterall…) Besides, dairy is incorporated in 300 baby products and over 2000 food products sold in stores through-out the US; there is just no stopping this madness.

I grew up next to a dairy farm and as a chef I still love cooking with cream and cheese; but in moderation. I do however not substitute electrolyte-fused water with chocolate milk. Just fact-check this point: Today’s low-fat milk contains 59 uncommon hormones. Of those 59 hormones one is a powerful GROWTH hormone called Insulin- like Growth Factor ONE (IGF-1). By a freak of nature it is identical in cows and humans. Consider this hormone to be a “fuel cell” for any cancer… (the medical world says IGF-1 is a key factor in the rapid growth and proliferation of breast, prostate and colon cancers, and we suspect that most likely it will be found to promote ALL cancers).

So if you do drink milk, I suggest you look for pure raw milk from grass fed cows (which is hard to get in most states unfortunately), because it may not be the milk per se, but how milk is chemically altered that causes the problems. To be fair I must clarify that unsweetened fermented or cultured dairy products such as yogurt, kefir and sour cream are acid neutral. Yogurt in particular is chock-full of beneficial qualities. As is the case with milk, organic yogurt does not have rBGH. (That grass and those roots however might be lazed with Mansanto by-products…)

Let me specify what started my blog: Chocolate milk is recommended because it is said to be rich on Vitamin D and calcium. Since today’s dairy cows don’t eat grass they do not have sufficient magnesium in their milk. The calcium in cow’s milk is basically useless because it has insufficient amount of needed magnesium content. Cows milk has three times the calcium as does human breast milk. No matter, neither are very usable because in order to be absorbed and used their MUST be an equal quantity of MAGNESIUM.

Per the USDA 8 ounces (one cup) of cows milk contains: Calcium, Ca mg 291.336 & Magnesium, Mg mg 32.794

After consumption, now that excessive bone building calcium has to be flushed out of your system, causing your chemical household to overproduce acid (…it’s actually simple chemisty) and add to it the lactic acid formed after strenuous sport – you are now “attacking” your calcium reserves  in your bones with this acid surplus! Your bone density diminishes when consuming more than five cups of milk per week. Your calcium rich milk is causing the opposite effect.

Milk is fortified with vitamin D2 (ergocalciferol) which is cheaper than vitamin D3 and rather useless for supplementation. Vitamin D supplements require saturated fat to make them bioavailable so they can be incorporated into the body structure but when you drink low fat milk this vitamin is inert.

The protein myth:

87% of milk is water. That makes it VERY expensive water.

Broken down into its basic groups

Whole milk is: Water 87%, fat 3.25%, casein 4%, other protein 5,75%

(Note: that is 3.25% “milkfat” which includes the 87% water.) 80% of the protein in milk is casein. Casein is a powerful binder, a polymer used to make plastics and a glue that is better used to make sturdy furniture or hold beer bottle labels in place. It is in thousands of processed foods as a binder promoted as “something” caseinate. Casein is a powerful allergen, a histamine that creates lots of mucus. The only medicine in Olympic athlete Flo-Jo’s body was Benedryl, a power antihistamine she took to combat her last meal… cheese pizza. And she drank a chocolate milk as recommended for her quick recovery:

For the whole Flo-Jo story:

So it is not ideal to drink milk that promotes liquid formation in your lungs, especially if you bike the next day in the early morning mist! After sport, in all current scientific studies – any fresh fruit and water combination replenishes your system equally and sufficiently. (any adverse study was surely published under sponsorship of dairy farmers…) Yes, chocolate milk will give you an elevated positive feeling but most likely it is due to the high amount of sugar and the “upper” effect of the cacao (Next time I’ll write about processed cacao and coffee beans…). Hint: Check the sugar content in one cup of chocolate milk!

chef Raphael

Ref source:

–         Chan J. Dairy products, calcium, and prostate cancer risk in the

Physicians’ Health Study. Am J Clin Nutr. 2001 Oct; 74(4): 549-54

–         Holmes MD. Dietary correlates of plasma insulin-like growth factor I

and insulin-like growth factor binding protein 3 concentrations.

Cancer Epidemiol Biomarkers Prev. 2002 Sep; 11(9): 852-61

–         Weinsier R. Dairy foods and bone health: examination of the

evidence. Am J Clin Nutr. 2000 Sep; 72(3): 681-9

–         Kerstetter JE. Low protein intake: the impact on calcium and

bone homeostasis in humans. J Nutr. 2003 Mar; 133(3): 855S-861S

–         Barr SI. Increased dairy product or calcium intake: is body

weight or composition affected in humans?

J Nutr. 2003 Jan; 133(1): 245S-248S

–         Oranje AP. Natural course of cow’s milk allergy in childhood

atopic eczema/dermatitis syndrome

–         Lund BM. Pasteurization of milk and the heat resistance of

Mycobacterium avium subsp. paratuberculosis: a critical review of

the data. Int J Food Microbiol. 2002 Jul 25; 77(1-2): 135-45



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